The health and fitness world is no stranger to fads, but one of the latest trends is something we should all be doing anyway: drinking more water. More specifically, drinking just water for 30 days. That means no soda, coffee or juice. Breaking up with Coke for 30 days may seem nearly impossible, but the health benefits are definitely worth it.
Imagine if changing one simple component of your lifestyle could result in a 30 percent increase in cognitive performance. Sure, a 30 percent increase might not make you Limitless brilliant, but it would significantly enhance your creativity, focus and brainpower. And all you have to do to achieve this mental boost is drink 8 to 10 cups of water per day!
You know those fancy skincare products that cost hundreds of dollars and promise youth in a jar? Yes, they may work, but the best way to achieve bright, plump and healthy skin is to drink plenty of water ”” and it's essentially free! By drinking more water, you could reverse and prevent signs of aging.
Water helps purify the body of toxins and waste products, which could wreak havoc on your immune system if not flushed out. Drinking water kicks your liver and your kidneys into action, and in turn, these vital organs cleanse your body of toxins.
Apparently, one of the best ways to promote a healthy heart is by drinking water. A study conducted by The American Journal of Epidemiology found that people who drank five or more glasses of water every day were significantly less likely to die from a heart attack than those who drank less than two glasses a day. How less likely, you ask? A whopping 41 percent less likely!
Water makes your body work more efficiently to clean out toxins and cut away at fat. Also, people often mistake dehydration for hunger, which leads to overeating. Staying properly hydrated is a great way to curb hunger and trim down.
You know that afternoon slump you dread every day? Well, you just might be able to banish that heavy, lethargic feeling by drinking more H2O. Dehydration is the number one cause of daytime fatigue, so sipping more water can help keep your energy levels up.
When you kick your addiction to coffee and sugary drinks, you can save some serious moolah. Even if you shell out some dough on a high-quality water filtration system, you will still have a ton of cash leftover, since you won't be spending money on sodas, energy drinks and other pricey beverages.