We've come a long way from eccentric '80s aerobics. There is always a new health fad popping up, making it almost impossible to weed out what works and what is completely bogus. Some wellness trends have been proven beneficial, with or without crazy gimmicks.
Wellbeing is no longer seen as a one-way street. There are many working parts to becoming physically fit, and simply hitting the treadmill doesn't cut it anymore. Health fanatics are working on their spiritual and mental health as well, and the rise of yoga studios and meditation retreats proves that properly fueling your body is a main part of the curriculum.
The old saying is undoubtedly true. A person's diet has a lot to do with seeing results, so bring on the vegan Buddha bowls and protein-packed smoothies to stay lean and toned. Some simple ingredients may take your weight-loss results to the next level, and one, in particular, has been topping the charts.
Apple cider vinegar is a big buzzword in the health world recently. This kitchen staple may be manufactured for cooking purposes, but this vinegar is being now being served in shots for the long list of health benefits. ACV may be the answer to your body goal prayers.
Consuming ACV can ease a variety of ailments. From eliminating dandruff to deodorizing smelly feet, this vinegar is pretty remarkable when it comes to improving your overall well-being. The biggest benefit may be how it can affect your waistline.
The combination of an active lifestyle and a healthy diet puts you on the fast track to losing weight, and a shot of apple cider vinegar can help you drop a few sizes even faster. This magical vinegar can help lower your body fat and BMI, which is good news for those who need a weight-loss boost. ACV affects your gut in a pretty miraculous way, and the benefits stretch way further than the scale.
The ingredient pectin—found in ACV—helps probiotics in your gut to prosper and remove harmful waste from your digestive system. Keeping good bacteria plentiful in your gut means you stay regular and your body feels great. Before you run to the store to grab a bottle of ACV off the shelf, you should consider the not-so-pleasant aspect of this product that is not as well-known!
Although the health benefits are almost never-ending, they do come with a pretty distasteful price. This stuff will leave a bad taste in your mouth, literally. A description of the taste alone may leave you feeling nauseous.
Unless you prefer drinking your favorite vinaigrette dressing without salad, apple cider vinegar may come off a bit too strong. Other than the obvious acidic aftertaste, drinking this stuff undiluted can cause some significant damage.
11. ACV Is Pretty Potent—Especially On Your Organs
It turns out that the acidity of this vinegar isn't just disruptive to your taste buds. Drinking it straight from the bottle can lead to eroded teeth enamel and even permanent damage to your esophagus. Continually consuming pure apple cider vinegar can literally burn your throat. Yikes.
Before you start throwing shots down the hatch, you can mask the flavor and save your mouth from unnecessary damage. The good news is you don't have to create a fancy cocktail to make ACV tolerable — there are simply mixology techniques to make drinking this beneficial vinegar less awful.
Adding a shot of apple cider vinegar to a glass of water can become a beneficial morning ritual. This dilutes the vinegar so you can drink it without gagging, and you won't be putting your organs under acidic stress. Hydrate and promote weight-loss? We have a winner.
Kale smoothies are a superstar in their own right within the wellness world, and adding a shot of ACV will just add more nutritional value per sip. Leafy greens and fruit are sure to mask the taste of vinegar, and your liquid morning meal will pack an even stronger health punch.
15. Apple Cider Vinegar Definitely Deserves Your Attention
Whether you are looking to jumpstart a healthy lifestyle or you are curious if it can help with various ailments, consuming apple cider vinegar on a daily basis is a great way to improve your health. Just be sure to dilute this powerful concoction — your taste buds will thank you.