Read this and share if you suspect that you or someone you know is suffering in silence.
Don't worry, you are no alone.
If you're doing any of these things, please rethink your life immediately.
You could be putting your health at risk! Or at least...the health of your private parts.
It costs nothing but it comes at a price.
Old habits die hard.
Deny it all you want. We know...we know.
Don't be surprised if you've done a few of these yourself.
Besides look in the mirror of course!
You may already have this in your kitchen cabinet as we speak.
People tell the bizarre things that they would love to see society accept. You will be surprised at this crazy list.
If you need an excuse to hit snooze, you've found it!
Admit it, you know you do these.
Stop eating all that turkey because it's not actually helping you sleep.
Only frequent nail biters will understand these.