The Real Reason Personal Trainers Always Tell You To Add An Extra Rep

It will make you curse yours a bit less…

15 Simple Tricks That Will Make Your Runs A Little Easier

Don't stress on the first mile, just look for a path of least resistance.

5 Simple Things That Can Actually Help You Lose Body Fat

It's easier than you think.

This Is How 30 Minutes Of Exercise Can Completely Change Your Life

No, really. That's all it takes.

Your Mindset Can Affect The Results You See From Your Workouts, According To Science

Free your mind... and the abs will follow!

This Teen Is Spreading Awareness About Mental Health And She Says Exercise Saved Her Life

After three suicide attempts, she turned to exercise for help.

15 Easy Ways To Trick Yourself Into Exercising When It's Hard For You To Work Out

Sometimes you just need to bribe yourself.

14 Things Ripped Men Do Every Single Day

Besides look in the mirror of course!

These Are President Trump's Extremely Bizarre Ideas About How Exercise Works

Trump's done it again, with a totally bizarre idea about exercise and the human body.

People Are Practicing Beer Yoga, Because Why Not?

Namaste for another round.

The Science Is In: Exercise Isn't the Best Way to Lose Weight

Awkward Things We're All Secretly Thinking At The Gym

Can we just stay home and eat pizza instead?

Love to Wear Yoga Pants? We've Got Some Bad News For You

Yoga pants may seem amazing, but did you know if they're worn incorrectly they can cause some funky stuff to happen to your body? Brace yourself.

Guess What? You've Been Walking All Wrong

Walking...it's not as easy as you think.

EliteForm: Sports Training Meets Technology