If you are feeling lonely, reach out to a friend. You may feel like you don't have anyone to turn to, but you do. It's just up to you to make a plan. Make a plan and go out with them. You'll have a chance to have some fun while also connecting with people you love.
Take risks and do things that scare you. It'll make you feel like a superhero. You never know what you can accomplish if you don't try. Once you had a chance to tackle your fears, feeling lonely will feel like nothing.
Writing down all of your thoughts can help you figure out what it is that you are missing. Writing can also be very healing for the you. Sometimes when you are able to write down your deepest thoughts and emotions, it's easier to let them go and move on.
Meetups are a great way to meet new people that aren't already in your social circle. When you are an adult it's hard to meet new friends. Classes and meetups can be a great way to connect with a different crowd.
Get out of your lonely apartment and hit the gym. Take a spin class, do yoga or run on the treadmill. Just do something! Heading to the gym will force you to be in a room with a group of people that are also trying to better themselves.
Want a productive pick me up? Start organizing. It won't take long until you go into full productive mode and rearrange your entire life. When you are done, have a glass of wine and celebrate! Being clutter-free will also declutter your mind.