Drinking green tea can help you lose weight. Several studies have shown that the flavonoids and the caffeine in green tea can help boost your metabolic rate and also increase fat oxidation. One study showed that people who incorporated green tea into their diet lost an average of 2.9 pounds over a 12 week period, while sticking to their regular diet. Mint and lemon help prevent inflammation and also boost your metabolism. Just add seven cups of green tea to a jar and add some lemon slices. Keep the jar in the fridge and drink a glass of tea every day.
Strawberries activate your metabolism. They contain anthocyanins that stop fat cells from getting larger and encourages them to release adiponectin, which is a hormone that helps reduce inflammation, lower blood sugar, and reverse leptin and insulin resistance. This milkshake also increases your protein intake, and if you want to tone up, you have to consume more protein. Add 1/2 liter of skimmed milk, 1 cup of strawberries, 1/2 cup of oats, 1 cup of light natural yogurt and a 1/4 cup of flax seeds in the blender. Blend and enjoy!
The main ingredient of this smoothie is grapefruit. Grapefruit has been known to help you lose weight, so much so that there is even a grapefruit diet. Grapefruit is high in fiber but low in carbohydrates, so it’ll keep you full but your hips won’t pay for it. The magic fruit is also known to reduce insulin levels. Blend two squeezed grapefruits, 2 slices of pineapple, 1 cup of raspberries and 1/2 glass of water.
Apples are a wonderful fruit to indulge in if you are trying to lose weight. They contain a lot of water so they will keep you full, but they are low calorie. They also aid in detoxing and energizing your body. Apples are high in pectin, which lowers cholesterol and reduces the amount of fat your cells can absorb. Blend 1 cup of light natural or greek yogurt, 1 apple cut into pieces, 1 tablespoon of honey, 1/2 cup of almonds, cinnamon and 1/2 liter of skimmed milk.
The hot and spicy flavor of Cayenne pepper comes from capsaicin, which is known to boost the metabolism and help the body burn more calories. Cinnamon allows your metabolism to speed up because it takes extra energy to metabolize and honeydetoxifies your body. Make a cup of green tea and add some honey, a pinch of cayenne pepper and a tablespoon of ground cinnamon and enjoy!
Cocoa Powder improves the body’s ability to metabolize fat and use it as energy. The amaranth will help you naturally increase your protein consumption and coffee helps boosts your metabolism. Blend cocoa powder without sugar, 1/2 liter of skimmed milk, 1/2 cup of oats, 1/4 cup of amaranth, 1/2 tablespoon of coffee and a little honey.
Pure coconut water directly from the coconut is a delicious way to boost your metabolism. When you are dehydrated, your body temperature drops a little bit. Coconut water is a great way to hydrate, and when you are hydrated, you are less likely to store fat in your body to help raise your body temperature.
Coffee contains caffeine and caffeine can greatly affect the metabolism. The Resting Metabolic Rate is how many calories we burn at rest. The higher our metabolic rate, the easier it is for us to lose weight and the caffeine in black coffee can increase the metabolic rate by 3-11%.
There are many benefits of drinking water, like raising your metabolic rate and improving your fat burning rate. There are also specific benefits to adding a little lemon to your H2O. Lemons contain flavonoids that are known to have strong antioxidant properties and extra bonus is that lemons also contain important vitamins like Vitamin C and potassium.
When in doubt, turn to fresh pressed juices. The best fruit juices for boosting metabolism are grapefruit, berries, carrots, beetroot and apples. Ginger is also a great spice to help improve absorption of vitamins and minerals.
Shredded Tea combines the power of green tea with other metabolism boosting, fat burning, muscle building, detoxifying nutrients. Drinking warm and hot beverages in the morning gets the body moving so it’s a great beverage to drink early in the day. Drink two or more cups every day to see the best results.
The hemp matcha kale smoothie uses hemps seeds and the omega fatty acids, edestin protein, vitamins, minerals, and amino acids in hemp increases metabolic levels and energy. The rest of the ingredients are chia seeds, matcha powder, avocado, banana, oranges, kale, mango, kiwi, pineapple, and pomegranate arils. This smoothie will also boost your immune system, detox the body, is full of antioxidants and, oh yeah, is delicious.
Beets are great to add to your juices and smoothies. Beets are rich in antioxidants, vitamin C, vitamin A, iron, calcium, magnesium, folate, and fiber which all work together to boost your metabolism. Cook peeled beets for two hours and then add strawberries, blueberries, and banana.