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Drinking green tea can help you lose weight. Several studies have shown that the flavonoids and the caffeine in green tea can help boost your metabolic rate and also increase fat oxidation. One study showed that people who incorporated green tea into their diet lost an average of 2.9 pounds over a 12 week period, while sticking to their regular diet. Mint and lemon help prevent inflammation and also boost your metabolism. Just add seven cups of green tea to a jar and add some lemon slices. Keep the jar in the fridge and drink a glass of tea every day.
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